Clean with black vinegar ♪Refreshing with domestic brown rice black vinegar
Grilled lotus root
What kind of cooking method should I use for the lotus root sent from my parents' house?
How about a refreshing lotus root using vinegar?
good!You can eat this crunchy ~.It's also perfect as a liquor knob.
Nutrients in this recipe*Converted for one person
Cooking time
20Minute
calorie
141kcal
Salt equivalent
2g
- protein
- 2.5g
- Lipid
- 6.6g
- Carbohydrate
- 16.3g
- Dietary fiber
- 2.0g
Method
- 1
- Peel the lotus root, slice it into 7-8 mm thick slices, and dip it in water.
- 2
- Mix the ingredients of the marinade in a bowl.
- 3
- Remove the water from the lotus root from 1 with kitchen paper.
- 4
- Heat sesame oil in a frying pan and bake ③ over medium heat, then bake on both sides while covering until it is colored.
- 5
- While the lotus root is hot, put it in the marinade of ②, mix it, and leave it for 10 minutes.
While the lotus root is hot, mix it with the marinade!
You have to be careful not to get burned over there.
Ingredients (for 3 people)
- Lotus root (without skin)
- 300g
- Sesame Oil
- 1.5 tablespoons
Marinated liquid
- sugar
- 1.5 tsp
- soy sauce
- 1.5 tablespoons
- Domestic pure brown rice black vinegar
- 3 tablespoons
It's a lot of dietary fiber, so it's helpful.
The compatibility between Japanese pure brown rice black vinegar and lotus root is perfect!It's good for both beauty and health.
Products used in the recipe
Domestic pure brown rice black vinegar
Black vinegar made from delicious rice grown in Japan that can be used for both drinking and cooking.