• # About nutrition

Does rice cake increase blood sugar levels?
Explaining how to eat without causing weight gain and healthy recipes

Mochi has long been popular among Japanese people as an easy-to-eat, highly nutritious food. However, because it also contains a lot of carbohydrates and fats, it has the tendency to raise blood sugar levels. In this article, we will explain in detail the relationship between mochi and blood sugar levels, the reasons why mochi is said to be fattening, how to eat mochi without raising blood sugar levels, and mochi recipe variations.