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Move the body

• 
  2022.10.31

  Have fun dancing and exercising!
  Dance lesson for beginners vol.1

• 
  2022.09.30

  Easy yoga that you can do at home, taught by asami teacher
  "Prepare your autonomic nerves and make the change of season smooth!"

• 
  2022.07.29

  Turn your hips upwards!
  Petit training taught by professional soccer players
  <Hip / Lower body>

• 
  2022.06.30

  To the waist that you long for!
  Petit training taught by professional soccer players
  <Abdominal muscles>

• 
  2022.05.31

  Let's tighten the slack in the upper arm!
  Petit training taught by professional soccer players
  <Upper arm edition>

• 
  2021.09.01

  Easy yoga that you can do at home, taught by asami teacher
  "Eliminate swelling and make your feet feel refreshed and light"